ASANA - PRANAYAMA - MUDRA - MEDITATION
A yoga therapy style primarily focused on empowering
healing from trauma.
Check out the results of our recent
Michigan State University case study here:
KINTLA YOGA FOR WARRIORS
FOR COMBAT VETERANS OR ANYONE
WHO HAS SPENT TIME IN A WAR THEATER
To book a training workshop at your studio or therapy facility,
KINTLA YOGA THERAPY
(YOGA FOR TRAUMA/PTSD - MEN, WOMEN, CHILDREN)
GROUP YOGA FOR CAREGIVERS
-KINTLA YOGA THERAPY FOR VICARIOUS TRAUMA-
(THERAPISTS, COUNSELORS, MEDICAL PROFESSIONALS AND VOLUNTEER CAREGIVERS)
KINTLA YOGA THERAPY
TRAINING WORKSHOPS FOR
YOGA STUDIOS/YOGA TEACHERS AND
Check back for upcoming workshop and training dates or book at training workshop by sending an email to: firstname.lastname@example.org!
WOMEN'S YOGA FOR TRAUMA
AND ADDICTION RECOVERY WORKSHOPS
with CHRISTINE FLEES, M.D.
PRIVATE YOGA SESSIONS
"HEALING FROM EMOTIONAL/PSYCHOLOGICAL TRAUMA THROUGH YOGA"
"INCORPATING YOGA THERAPY INTO TALK THERAPY"
"FINDING THE PRESENT MOMENT"
(Reiki Master in the Usui Tradition)
TO INQUIRE ABOUT CLASSES, WORKSHOPS, SPECIAL EVENTS AND/OR
"Pathways to the Heart"
CHECK BACK FOR FUTURE
DESTINATION LOCATION INFORMATION.
What is Kintla Yoga?
A heart-centered, choice-driven yoga practice rooted in ancient yogic traditions and mindfulness meditation techniques
blended together in a safe environment to empower self-directed healing in the student.
Kintla Yoga extends an invitation
for students to truly experience the present moment ~ to learn self-care and non-violence (ahimsa) at a deeper level, to reconnect with their own heart, to discover, to experiment, to learn, to grow, to heal, and to feel.
General Class Info
Classes are for new and returning students. Class time consists of centering/breathing; description and practice of yoga asanas/poses/krias, pranayama (breath work), mudras (hand gestures), and relaxation/meditation.
Level: All abilities. All you need is a willingness and intention to breathe and listen to your body.
Wear clothing that you are able to move in comfortably and
bring a yoga mat.
Children are the living messages
we send to a time we will not see.
~John W. Whitehead
Parent/Child Yoga is a great
way to spend quality time with
your child. Together, you can enhance
your flexibility, strength, coordination
and body awareness. Classes
include songs, games, mini-
meditations, art, stories and poses.
All You Need Is Love
"I have never seen anyone truly become
more aware of his or her body without
becoming more compassionate."
~Matthew Sanford, Yoga Teacher, Author,
Speaker and Founder of Mind Body Solutions
Kintla Yoga has a strong interest in seeing an end to human trafficking
and to contributing to empowering healing in survivors.
2% of all Kintla Yoga profits go directly to Maiti Nepal.
Only from the heart can you touch the sky.
Thanks for visiting!