A HEART-CENTERED PRACTICE
ASANA - PRANAYAMA - MUDRA - MEDITATION
A yoga style primarily focused on empowering healing through the practice of asana, pranayama, mudra and meditation. People of all ages and abilities are invited to open their heart; quiet their mind; increase their strength, flexibility, confidence and overall wellness; and discover joy in everyday living ...from heart-to-heart. (c. 2009)
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-OFFERINGS-
LIVE CELLO MUSIC CANDLELIGHT YOGA
(See class schedule below.)
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KINTLA YOGA FOR WARRIORS
FOR COMBAT VETERANS OR ANYONE
WHO HAS SPENT TIME IN A WAR THEATER
(See class info below. Scholarships available.)
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WOMEN'S YOGA FOR TRAUMA
AND ADDICTION RECOVERY WORKSHOPS
with CHRISTINE FLEES, M.D.
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PRIVATE YOGA SESSIONS
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SPEAKING ENGAGEMENTS
HEALING FROM TRAUMA THROUGH YOGA
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REIKI TREATMENTS
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TO INQUIRE ABOUT CLASSES, WORKSHOPS, SPECIAL EVENTS AND/OR
REIKI TREATMENTS.
KINTLA YOGA
featuring
Cellist SUREN PETROSYAN
Live Cello
Candlelight Yoga Classes
Beginners welcome.
Thursday, January 17, 2013
7:00 - 8:15 p.m.
Thursday, February 21, 2013
7:00 - 8:15 p.m.
Thursday, March 21, 2013
7:00 - 8:15 p.m.
Thursday, April 18, 2013
7:00 - 8:15 p.m.
Thursday, May 16, 2013
East Lansing Hannah Community Center
-Recital Room-
819 Abbot Road, East Lansing, MI
$15/Student
or call 517.333.2580
The accomplished and highly acclaimed conductor and cellist, Suren Petrosyan, will join me again in offering an opportunity for you to experience a transformational energy exchange as you marry movement and breath with the warm, earthy vibrations of the cello.
KINTLA YOGA for WARRIORS
A yoga class for combat veterans or anyone
who has spent time in a war theater.
TUESDAYS THIS FALL, 7:00 - 8:00 p.m.
(September - December 2012)
Classes begin September 18, 2012
Scholarships available through Kintla Yoga, LLC* and the
City of East Lansing (East Lansing Hannah Community Center).
East Lansing Hannah Community Center
819 Abbot Road, Rm. 211, East Lansing, MI
or call 517.333.2580
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PRIVATE YOGA SESSIONSBY APPOINTMENT ONLY
$50 / session for up to two people
($10 for each additional person)
YOGA FOR TRAUMA
PRIVATE SESSIONS
$50 / session for one person
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KINTLA YOGAThe World
"Pathways to the Heart"
Yoga Workshop
Yoga Marrakech
Marrakech, Morocco
February 2011
CHECK BACK FOR FUTURE
DESTINATION LOCATION INFORMATION.
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What is Kintla Yoga?
A HEART-CENTERED PRACTICE
Rooted in the yogic traditions of BKS Iyengar, Ashtanga, Kundalini, mindfulness meditation and the principles of trauma-sensitive yoga.
Kintla Yoga extends an invitation
for students to feel inside and deeply connect with their own heart through
asana, pranayama, mudra and meditation.
Class Info
Classes are for new and returning students. Class time consists of centering/breathing; description and practice of yoga asanas/poses/krias, mudras, and relaxation/meditation.
Level: All abilities. All you need is a willingness and intention to breathe and listen to your body.
Wear clothing that you are able to comfortably move in and
bring a yoga mat.
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Childrens' Yoga
Children are the living messages
we send to a time we will not see.
~John W. Whitehead
Parent/Child Yoga is a great way to spend quality time with
your child. Together, you can enhance
your flexibility, strength, coordination
and body awareness. Classes
include songs, games, mini-
meditations, art, stories and poses.
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All You Need Is Love
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Benefits of Yoga
Perhaps the first and most profound benefit that most people notice about practicing yoga is stress reduction. The next benefit that physicians support is circulation. Although yoga improves flexibility, most people are not aware that yoga asanas/poses also build strength. The whole idea is a balance of strength and flexibility - - linking mind, body and spirit (or breath). Once the system comes closer to balance, most practitioners notice an increase in vitality and an overall sense of well-being.
"I have never seen anyone truly become
more aware of his or her body without
becoming more compassionate."
~Matthew Sanford, Yoga Teacher, Author,
Speaker and Founder of Mind Body Solutions
Yoga not only helps you get into better physical shape, lose weight, create more flexibility and build strength, it also helps hearts open, boosts confidence, and provides an opportunity for each and every person to grow to their full potential. The more in touch we are with who we are, the greater the possibility for authentic happiness and the soul's fulfillment of its life purpose. Only you know what that is and why you are here. You may not be clear at this moment, but with practice, new understanding will emerge. All you have to do is take the first step. Only you can choose to grow, to be brave enough to feel, to open, to explore and to discover you on a deeper level.
You do not need to be flexible, thin, healthy, happy or motivated
to do yoga, all you need is a desire to take that first step for you,
knowing any benefit you receive will be transmitted to every living thing
you come in contact with. This is how it begins. This is how we heal ourselves and our world. Please join me.
Namaste,
♥~♥Kintla
For more information on the health benefits of yoga, go to:
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Only from the heart can you touch the sky.
- Rumi
Thanks for visiting!
♥~♥
*To request a scholarship for the Fall 2012 Kintla Yoga for Warriors classes, please send your name, contact information and a few words explaing why you are requesting the scholarship to kintlayoga@gmail.com.
